Licensed mental health specialist

Nurture your emotional health & discover your whole luminous self

Stay healthy and get mental health support from licensed mental health specialist.

Mental health is not a state, but a process.

"Your illness does not define you. Your strength and courage does."

"Compassionate Therapy for Life's Challenges"

My journey in the mental health field began with a desire to help others. I completed my education & training in advanced practiced nursing and specialized mental health. I gained experience working in various settings, including hospitals, clinics, & private practices. Through these experiences, I have worked with individuals of all ages and backgrounds, each with unique challenges and experiences. One of the key elements of my approach is creating a safe & supportive space for my clients, educating client about the relationship between food and mood, and building a plan of care with my clients. I understand that seeking help for mental health challenges can be daunting, and I work hard to ensure that my clients feel comfortable and heard. In my sessions, I strive to build a relationship based on trust,& confidentiality.

In my practice, I use a range of evidence-based therapies, including cognitive-behavioral therapy, mindfulness-based stress reduction, and trauma-focused therapy. I tailor my approach to meet the individual needs of each client and work collaboratively with them to identify their goals and develop strategies to achieve them. (Michele Mba)

Online Personalized Therapy 

Heal your mind and soul with online therapy services.

Individual Therapy

Individual therapy is a powerful tool for personal growth and self-discovery. It provides a safe and supportive environment to explore your thoughts, feelings, and behaviors, and work through difficult emotions and experiences. Through therapy, you can gain insight into yourself, develop coping skills, and improve your relationships with others. It's a chance to prioritize your mental health and well-being, and to invest in yourself. With the guidance of a skilled therapist, you can learn to identify and challenge negative patterns, build resilience, & make meaningful changes in your life. Individual therapy is a journey of self-exploration and empowerment, and it can transform your life in powerful ways.

Couples Therapy

Proactive Living LLC Couples therapy provides a safe and neutral space for partners to work through relationship issues and improve communication. we help couples identify negative patterns and develop strategies for managing conflict, rebuilding trust, and strengthening their connection. With our guidance, couples can learn to communicate effectively, deepen their emotional bond, and create a more satisfying and fulfilling relationship. Couples therapy is an investment in the health and longevity of a partnership, and can help couples navigate the challenges and joys of life together.

Mental Health Diagnosis

In Proactive Living LLC, we believe that a mental health diagnosis can be a powerful tool for understanding and treating mental health conditions. It can provide clarity and validation for individuals who may have been struggling with symptoms but were unsure of their cause. A diagnosis can also open the door to effective treatments, such as therapy or medication, and help individuals feel less alone in their experiences. However, it's important to remember that a diagnosis does not define a person and that everyone's journey with mental health is unique.

Get to know me

Feel good again with Proactive Living LLC

Hello there! I'm thrilled to be your mental health coach, therapist, and wellness coach. As a mental health nurse practitioner with years of experience, and knowledge in nutritional psychiatry, I've had the privilege of helping countless individuals overcome challenges, grow, and thrive. My approach is client-centered, compassionate, and evidence-based, and I'm committed to providing a safe and supportive space for my clients. On my YouTube channel, you'll find tips, strategies, and inspiration for improving your mental health and wellbeing and relationship. I'm excited to get to know you and support you on your journey towards greater happiness and fulfillment. Let's get started!  My counseling approach is quite interactive and fun. Listening to your stories and digging deep to find the best solutions for your issue is my favorite part of therapy.

In addition to my own experience and expertise, I'm fortunate to have a talented and dedicated team supporting me. Together, we bring a wealth of knowledge and skills to the table, and we're committed to helping our clients achieve their goals. Whether you're working with me one-on-one or accessing our group programs, you'll benefit from the collective wisdom of our team. We work collaboratively to ensure that each client receives personalized and effective care, and we're always here to offer support and guidance along the way.


Mental Health Nurse practitioner, life and wellness coach, Therapist & Educator.


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Mental Health issues

We deal on drug addiction, we can help you overcome your addiction no matter how difficult it it. That's why here in PROACTIVE TRIBE, we are dedicated to serve you as best as we can.

Wellness and Nutrition

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Relationship goals

"Find your happily ever after with our relationship goals."

Frequently asked questions

Do I really need therapy to get into good mental health?

My partner, friend, or family member really needs therapy. Can I refer someone for counseling?

Is confidentiality guaranteed?

What determines the success of therapy?

What is the average duration of therapy?

What happens during the first session?

This is a very common question asked by my clients. But it’s not easy to answer. Therapy is a process of personal growth and can be used to help you with any kind of mental or emotional issue you have. If you have a specific emotional issue, relationship issues, or just feeling down, counseling can help uplift your spirits and enhance your quality of life. When you are ready to change and improve the overall quality of your life, that's when therapy can help you.

You may be very concerned about someone's well-being and would like to see them have counselling. While it is best if the person in question reaches out for support themselves, we are able to take enquiries from you on behalf of someone else, but you should have their full consent.

Yes, everything you say is confidential, and I have taken auth to protect your privacy during counseling sessions. You can ask me questions before the therapy session begins if you have concerns about the confidentiality of the process. But there are some exceptions to the rule of confidentiality. The therapist must report as needed by law: threats of harm to oneself, threats of harm to others, suspected child or elder abuse – if the client is the victim or perpetrator.

The answer is simple and short – YOU. Therapy is a personal step that helps many clients along the way. Your success depends on how open and honest you are to the process, as well as to the therapist. If you are willing to take the time to look within and do the work necessary for change, you will be successful.

My individual therapy sessions are typically laying between 45-50 minutes, while group sessions run longer per session. Clients typically meet on a weekly or bi-weekly basis, depending on the client’s needs and day schedule. The duration of therapy may vary depending on the circumstances of each client. I always determine that together with my clients right after their first session.

To review the client's background and treatment needs, the first appointment will serve as an initial evaluation. The client will get the chance to observe how therapy will function, review office procedures, discuss privacy and confidentiality, and decide whether or not they feel comfortable with me as their therapist during the initial session. Note: It's important to get along well with your therapist, therefore it's highly recommended that you meet each other two or three times before deciding whether or not to keep working together. I am always open to provide my clients with referral specialists or trusted colleagues if they feel someone else might better be able to work with them.

Success stories

Let's resolve your issue, so it can inspire others by joining these success stories.

Meet our awesome team

Our team members are our greatest asset.

Rocky Tkacz

Chief Executive

     Rocky is responsible for effective organizing, and decision making to attain desirable profit making results for our company. Rocky is experienced and independent with many years of experience in the IT sector, information and cybersecurity and a US army veteran.                                                                                                                                                                              US Army Officer Retired CISSP, AWS, CCNA, SEC+, A)

Daniel Franklyn

Creative Director

     Daniel manages the business affairs of our company. He drives the work of others in order to operate efficiently and to make a profit for our company. He has a working knowledge in IT, marketing, and public relations. He is willing to accept constructive criticism  and develop social skills. Daniel is confident, organized, honest and is able to make good decisions.

Michele Mba


     As a highly experienced therapist with over a decade of expertise in healthcare, mental health, trauma, and wellness, I bring a compassionate and evidence-based approach to helping my clients overcome their challenges and achieve their goals. With a deep understanding of the complexity of the human experience, I provide a safe and supportive space where individuals can explore their thoughts, feelings, and behaviors, and develop the skills and tools they need to live more fulfilling lives.

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Therapy Talk



Behavioral Health

Wellness Wednesaday

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